Fitness Fixation

You Are What You Eat

You Are What You Eat

Since January first one of my New Years goals was to do a little experiment with my diet & overall health. To clean out my gut flora & be less inflamed & overall just feel good. I was not in any way trying to lose […]

Type of Shoes For Your Workout

Type of Shoes For Your Workout

When it comes to health & fitness we all know to focus on what’s good for our souls. Though, not everyone remembers to focus on what’s good for our SOLES. This year a big part of working out for me is focusing on my form. […]

Thanksgiving in the Play Room

Thanksgiving in the Play Room

  Only 6 days left till Thanksgiving!! One thing we love to do is teach Em how special each holiday is. For every holiday we make a trip to Barnes & Noble and have Em pick out two books that teach about the holiday (we […]

On Mondays We Train Back

On Mondays We Train Back

| Tank Top | | Head set | Sneakers | arm band | Today’s workout focuses on burning stubborn fat. I like to start my workout with at least 20 minutes of elevated heart rate by doing the incline treadmill. I find I burn more […]

Falling for Mod Styles this Fall Season

Falling for Mod Styles this Fall Season

Skirt | Shoes *Grab your coffee* *Strap up those heels* Let’s have a successful and stylish Thursday! I’m always on the look out for Mod pieces to add to my wardrobe. There’s something about that era that fascinates me, and inspires some of my outfit […]

Styling Your Workout: Back & Bicep day

Styling Your Workout: Back & Bicep day

 Shoes | leggings | tank (in store only) | sports bra | sunglasses | How’s everyone’s day going?!? Gah, it’s time to rise and shine lovelies! Today’s workout of the day is fun and focuses more on weight training. DON’T STOP READING! For those of you ladies that […]

21st Birthday Workout

21st Birthday Workout

(I normally don’t make full body workouts, but I thought I might as well have fun with today.) Cheers to 21 years! *stretch* 21 Minute Run Around the lake: (I know cardio is always dreaded, but this run is a must in order to stay in […]

Everyone Starts Somewhere

Everyone Starts Somewhere

When I first started: I just started college and was living alone. With the typical stress of a freshman girl, grades, boys, social life, money, etc. So I started doing at home workouts. Mind you in high school I did sports, but I never did […]

Gifting & Giving Must Haves

Gifting & Giving Must Haves

I feel so sorry I’ve got caught up in all the winter excitement and work I haven’t had time to post my countdown to Christmas gift ideas. So we will be changing it up this week we want to remember its all about loved ones […]

Hunting For The Perfect Rain Boots

Hunting For The Perfect Rain Boots

In all closets, there should be classic pieces worth investing in. You might ask, “how can you tell if it’s worth paying a little more than normal.” That is very easy to answer if the garment or accessory is a classic cut, style, or a […]